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Zeaxathin

This antioxidant protects the eyes from free radicals and the resulting macular degeneration, a condition for which there is no cure. Prevention is therefore important.

By scavenging free radicals and decreasing the growth of tumor cells, zeaxathin may also help prevent numerous types of cancer.

Okra, spinach, beet greens, chicory leaves, Swiss chard and watercress contain zeaxathin, but if your diet does not include those, you should consider taking a mixed carotenoid or antioxidant supplement.

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