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Catechins

Catechins have been found to inhibit the growth of antibiotic-resistant Stapphylococcus bacteria, which may cause dangerous infections, and can also help people who eat a high-cholesterol diet maintain normal cholesterol levels.

Interestingly, catechins also help prevent caries and gum disease. Also, studies have shown that catechins reduce the rate of stomach and lung cancer, prevent DNA damage, and delay the onset of atherosclerosis.

Green tea is an excellent source of catechins, as are grapes, grape juices and wine, especially red wine.

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